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by Lauri Gwilt

May 04, 2012

How do we get ourselves into a state of celebration every day?

For me it’s something I’ve had to continually practice for it to become part of my everyday life – I’m still practicing, and probably always will.

It’s easy for me to celebrate when something wonderful happens. And as I age, I've noticed that it's also become easy to celebrate following something bad happening – as if the… READ MORE

 
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by Eric Alan

May 04, 2012

In the course of the life I’ve spent looking deeply into nature for answers, the wisest answers have often been the simplest ones. The most basic observations have often become the most profound.

One of the wisest and simplest principles is this: what you water, grows. Nature shows us the principle in the relationship of plants and rain. Mindfulness practitioners and gardeners—who are often one and the same—show it… READ MORE

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by Lynette Sheppard

May 04, 2012

Is happiness elusive? Does it need to be pursued? Is it a choice we make? Or is it simply our natural state, waiting to be recognized and remembered?

Dr. Robert Holden, PhD of the Happiness Project, UK asserts that it is the latter.

A few times in my life I have encountered a teaching that rang through me like a bell; something I realized as deeply, profoundly true the moment it touched my ears and heart.… READ MORE

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